Course curriculum

  • 1

    Introduction (10 min)

    • Course Introduction (7 min)

    • FEAR Formula Agreement with Self

    • Commitment to Change Video (4 min)
  • 2

    Module 1: How Do You Do Fear? (60-90 min)

    • Module 1 Introduction Video (5 min)

    • Breathing Technique Video (6 min)

    • Fear Finder Survey Instructions (2 min)

    • Fear Finder Survey (4 min)

    • The Science of Fear Video (6 min)

    • Reflection Activity Worksheet (30-45 min)

    • Commitment to Change Questionnaire (10 min)
  • 3

    Module 2: FIND (60-90 min )

    • Module 2 Introduction Video (5 min)

    • Tongue Relaxation Video (7 min)

    • Tongue Relaxation Technique Notes

    • Fear Journey Template Instruction Video (7 min)

    • Fear Journey Template Worksheet (15 min)

    • Fear Find Activity (30 min)

    • Commitment to Change Questionnaire (10 min)
  • 4

    Module 3: ENLIGHTEN (60-90 min)

    • Module 3 Introduction Video (3 min)

    • Four Thumps Technique Video (4 min)

    • Fear Fact vs. Fear Fiction Exercise (45-60 min)

    • Free Write Exercise (3 min)

    • Commitment to Change Questionnaire (10 min)
  • 5

    Module 4: ACCEPT (60 min)

    • Module 4 Introduction Video (3 min)

    • Alternate Nostril Breathing Technique Video (3 min)

    • Then-What Activity (20-30 min)

    • Mirror Billboard Activity Instructional Video (4 min)

    • Mirror Billboard Activity Worksheet (10-20 min)

    • Commitment to Change Questionnaire (10 min)
  • 6

    Module 5: REFRAME (60-90 min)

    • Module 5 Introduction Video (3 min)

    • Havening Technique Video (4 min)

    • The Word Bath Activity (20-30 min)

    • Fear to Want Activity (30-45 min)

    • Commitment to Change Questionnaire (10 min)
  • 7

    Module 6: How Does Your Fear Feel Now? (60 min)

    • Module 6 Introduction Video (4 min)

    • Fear Finder Survey Questions Revisited (10 min)

    • Reflection Activity Revisited (10 min)

    • How Does Your Fear Feel Now? (5-10 min)

    • Commitment to Change Revisited Video (4 min)

    • Commitment to Change Questionnaire (10 min)

    • Mod 6 Fear Formula Infographic (1)